Juicing Benefits: 7 Key Benefits of Juicing

juicing-benefits

The benefits of the juice

Juicing benefits are numerous, and can be helpful to just about
everyone. The reality is that most Americans have horrible diets that do
not meet the body’s nutritional requirements to function at its best.
Sometimes bodies do not function properly at all due to poor quality
nutrition. This leads to issues such as diabetes and heart problems.
There is a way to improve your health by adding more fruits and
vegetables.

The easiest method to begin incorporating these good
foods is through juice. The body absorbs nutrients from fruits and
vegetables more quickly in liquid form than through solid. Juicing is
the best way to jump start your path to a healthier self.

Benefits of Juicing: There are 7 key juicing benefits. Most of these benefits
will be noticed quickly after beginning your juice program.

Beneficial enzymes– Juicing is an efficient way to provide your body with helpful enzymes.

Increase metabolic rate– It increases your metabolism which can aid in maintaining a healthy weight.

Boost immune system– Antioxidants in juice can enhance your immune system, helping you to fight off diseases.

Anti-aging properties-The antioxidants also help to combat free radicals which cause your skin to age.

Combat depression– Boosted mineral contents of magnesium, potassium,
iron, calcium, and folic acid can help alleviate symptoms of
depression.

Detoxification– Giving your digestive system a rest allows cells to repair themselves and detoxify.

Cost efficiency-You will notice this one in your wallet right away.
Juicing is more cost-effective than buying pre-bottled juices.

Juicing for Weight Loss

Juicing can be used to supplement any weight loss program. Though long-term juice fasting is
not recommended, you can do a juice fast in order to detoxify your body
from all the junk you have consumed and jump start your weight loss
program. Once you have detoxed, you will want to combine your juice
regimen with other healthy foods including whole grains and lean
proteins.

Problems of Store-bought Juice

You may wonder why you cannot simply drink store-bought juices to achieve these juicing
benefits. Most all fruit juices are made from concentrate, which means
the sugars are concentrated to increase the sweetness of the drink
without adding artificial sugar. Fruit juices typically have around 24
grams of sugar per serving. This increased sugar content and use of
preservatives and artificial components is reason enough to do your own
juicing. Even V8 juice is made of juice from concentrate, and has added
salt and MSG.

Juicing is easy enough to do yourself, so do not settle
for these unsatisfactory attempts at healthy juice.

Juice Recipes

Much of juicing is simply trial and error. Mix some veggies together with
some fruit and see how it tastes. For a less adventurous approach, you
can take a look at the following tasty and healthy recipes for juice.

Cucumber: Celery Juice:

4 medium carrots, ¼ peeled cucumber, 1 celery stalk, 1
sliced apple, Â peeled lemon.

Apple Pineapple Ginger Juice:

1 cored and sliced apple, 1 cup fresh pineapple, Â inch piece of ginger.

Potassium Drink:

4 medium carrots, 1 celery stalk, 1 apple, 1 handful fresh
parsley, 1 handful fresh spinach, Â peeled lemon.

 

Juicing is an easy, cost effective, and healthy way to insure that your body is
receiving proper nutrients for optimum performance. Juicing can help you
to lose weight, get healthy, and feel good. These important juicing
benefits can only be achieved through your own creative use of a juicer
and fresh fruits and vegetables.

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