Does Insanity Work For Everyone?
We all crave that stereotypical beach body. Not just on the beach, but all year round. This amazing body consists of;
• washboard abs
• perfect pins
• a perky bottom
• no bingo wings
How do we achieve this?
Insanity Workout is the answer. Shaun T promises “A years worth of results in 60 days” You ask does Insanity work? Well the answer is simple, yes it certainly does. Everyone has heard of Insanity, whether they know what it actually is or what it entails is a different kettle of fish. So if Insanity does really work, how does it differ from any other fitness workout or regime on the market and why hasn’t everyone got that perfect body?
Who Can Do Insanity Workout?
Insanity is not for the faint-hearted or for the ones that give up when the going gets tough. In order to achieve anything substantial in life you have to work hard for it, no pain no gain. Doing The Insanity Workout you will certainly have plenty of sweat, possibly some tears and most definitely that perfect body at the end of it.
If you have medical problems such as:
• Heart problems
• Arthritis (sore joints)
• Severe Asthma
Then Insanity isn’t advised until you seek medical advice before doing so.
Will it work?
The answer is – if you follow the guidelines and put 100% into it with all your commitment then yes it will work for you.
What if I don’t follow it to the letter?
Does Insanity work if I only put half of the effort in and miss a few days? Well it will work to a certain extent, but don’t expect to see vast improvements. There is no point in half assing it, if you are going to commit to it, you need to commit all of your strength and willpower too.
Have the right mind-set
In order to succeed with Insanity workout you must have the right mind set when starting it, there is no point in doing it for a few days and giving up. Insanity does work if you do it right.
What is the Insanity Workout?
Insanity is a full body workout, it doesn’t just focus on one point of the body, it focuses on everything. Yes you will be in agony the day after and think you want to give up. When you start to move again and your joints become more “oiled” throughout the day and start to heat up the pain will ease significantly.
I’ve tried everything before, will this work for me?
Does Insanity work for everyone? Yes it will work for you, as long as you are healthy and can endure high Cardio then yes. Insanity is not only a workout for that perfect body, it improves your Cardiovascular too. The good thing about Insanity is the fact that you can do it in the comfort of your own home, whether it be in your living room or spare bedroom, you can work at it and develop yourself without feeling intimidated by others or embarrassed about your body or fitness level. No Gym or gym equipment such as weights or machines are needed either.
If you would prefer to carry out Insanity with a group of friends or want to make new friends then Insanity has now been rolled out into Gyms across the United States, United Kingdom and Canada with Insanity approved Instructors.
I hear you ask Does Insanity classes work as well as Insanity at home? Yes it does indeed. In actual fact it may even be more beneficial for you in the long run as you are more inclined to;
• Push your boundaries
• Make new friends
• Learn how to do it correctly
• Ask your instructor any questions
• Get the right modifications for yourself
Always remember most people are in the same boat and they will more than likely be thinking the exact same thing as you, they will all be worrying how they look in front of others. All you need to remember is that even the instructor who looks the part was walking in your shoes at one point, they were asking the same question as you, Will it work? They clearly believe so as they wouldn’t practice what they preach if they thought Insanity didn’t really work.
What if I can’t keep up?
Don’t worry if you can’t do the exercise that everyone else can do. All Insanity moves and exercises can be modified in one way or another in order to help you. Does Insanity work if I do the modified exercise? Yes it still does work, they wouldn’t modify the exercises for you if it didn’t. After a little while of doing Insanity you may feel comfortable enough and more confident in order to try the unmodified exercises too. You will gain more strength bodily wise when you have been doing it for a prolonged period of time. You will be an Insanity Pro in no time.
What is the difference in Insanity and Insanity Asylum?
There are different types of Insanity workouts. There is the original Insanity workout that lasts for 60 days and then there is Insanity Asylum workout which is only 30 days, does insanity work for just 30 days of course but this one is much more intense, so if you are just a beginner and starting out from scratch then do the 60 day one first.
How does Insanity work?
Well Insanity is an ingenious workout. Obviously as well as doing the workout regime you must eat properly. There is no point and I mean no point whatsoever doing Insanity if you think you can do the exercise and sit and eat junk food, pizza, chocolate, chips and soda all day long. Insanity Involves;
• Max Interval Training
• Cardiovascular strength
• A lot of dedication
• A lot of motivation
• A lot of Push ups, lunges, crunches and everything in between.
Why do I do it for 60 days?
Shaun T’s Insanity Workout has been carefully calculated and rigorously tried and tested. The result, proven beach bodies!
Within the 60 days you will do;
• Dig Deeper & Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery & Max Recovery
• Pure Cardio & Abs
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning & Abs
What is Max Interval Training?
Insanity is classed as Max Interval Training, basically you are working out very intensely for intervals of between 3 and 5 minutes and only getting a measly half a minute/ 30 second break in order for you to catch a quick breath and possibly take a drink of your water. Will Insanity work if I take a longer break? Of course, but what is the point in committing to the cost of the workout if you aren’t going to fulfil the workout? Enough said!
So all in all the answer to Does Insanity work? Is yes definitely. Commit yourself for the next 60 days to Shaun T and you will never regret it.
What else do I need to do?
Be sure to eat clean and keep motivated. Eating clean consists of the recommended 40:40:20;
• 40% Carbs
• 40% Protein
• 20% Fat
When will I see results?
You will more than likely see your body shaping up within a week. Who would have thought that this was ever even possible? You will get to a point where you may think that you look your best and your body won’t change any more, you couldn’t be more wrong.