How To Lose Weight With Hypothyroid

What is Hypothyroidism?

You may not have heard the term Hypothyroidism, you will most probably know Hypothyroidism as an underactive Thyroid. Here we will explain how to lose weight with Hypothyroid.

What causes this?

Hypothyroidism otherwise known as an underactive Thyroid is caused from your Thyroid Gland located in your neck not working properly or to its full capacity. Meaning that it has become damaged in parts or all together.

What are the symptoms of Hypothyroid?

Just like any illness or disease, not everyone will experience the same symptoms or will they have them all.

Some of the most common symptoms of Hypothyroid include;

  • Weight Gain
  • Extreme tiredness/ chronic fatigue
  • Dry skin
  • Loss of hair
  • Change in hair texture
  • Change in hair appearance (dull/tired)
  • Skin changes (dry)
  • Feeling the cold more than others
  • Depression
  • Menstrual Cycles irregular/abnormal
  • Decreased sex drive
  • Difficulty remembering things
  • Cramping muscles

Weight Gain/Difficulty Losing Weight

Weight gain in Hypothyroid is probably the most noticeable symptom if you suffer from an Underactive Thyroid. The reason you gain weight or you have difficulty losing weight with Hypothyroidism is due to the fact that The Thyroid Gland is responsible for your metabolism. Your metabolism is responsible for energy in versus energy out. Thus meaning how fast your body burns your food for energy.

What Factors Determine Metabolic Rate?

There are several factors that determine a person’s Basal Metabolic Rate. Some factors include;

  • Underactive Thyroid
  • Age
  • Sex
  • Hereditary
  • Your weight

The two main factors above including Underactive Thyroid and Weight. The Underactive Thyroid is responsible for weight gain if you suffer from Hypothyroidism. This is due to the mere fact that people who suffer with such an illness have significantly less of the Thyroid Hormone. The Thyroid hormone as mentioned above is the key factor in your metabolism. The slower your metabolism is, the more difficult it will be to lose weight. However, the bigger you are weight wise the higher your metabolism will be. This is due to the fact that it takes your body more energy to move, thus burning more calories. Having an underactive Thyroid and being significantly overweight is a vicious circle.

How To Lose Weight With Hypothyroid?

So we know why we put on weight with Hypothyroidism, so the question now is how to lose weight with Hypothyroid?

Destress

First things first. You need to completely distress yourself. Th0e more stress in your life the more pounds you will pile on.

You think that being stressed is nothing to do with your weight gain? Especially if you suffer Hypothyroidism. Well, you are so wrong. Being stressed not only leads you to comfort eating, which usually consists of binge eating lots of sugary chocolate and cakes. It also releases an unnecessary amount of Cortisol into your stressed body.

What is Cortisol and why does it matter in Weight Loss?

Cortisol is flooded into your body when you are stressed, this, in turn, means your body Is being overflowed with glucose, this glucose just floats around your body due to your insulin levels also increasing as it comes hand in hand with elevated Cortisol levels. Due to your glucose levels also increasing you will develop insulin resistance. Insulin Resistance means that there is far too much glucose in your body, your body will then turn this into fat and store it rather than using it as energy.

In order to lose weight with Hypothyroid you need to cut back on all sugars, I’m not saying that it must not ever cross your lips again. A lot of condiments and sauces, as well as pre-packed foods, contain sugar. Sugar is what most of us crave, there is no harm in treating yourself to a couple of cookies every so often.

In order to lose weight with Hypothyroid, a diet to follow would be that of The Paleo Diet or something similar with the same guidelines and food groups.

What is The Paleo Diet?

The Paleo Diet is one that goes way-way back to the stone age days. The days where people lived in caves and never dreamed of anything close to what we have today. Back in they days, people had to hunt for their food in order to eat, they couldn’t go to the local shop and purchase anything, they had to kill to eat, if there was nothing to kill or nothing growing, there was nothing to eat, it’s as simple as that.

How to be successful with The Paleo Diet

So what can you eat on The Paleo Diet?

  • Proteins

Such as Grass Fed animals, fish and eggs

  • Plant-based foods
  • Vegetables (not potatoes)
  • Fruits
  • Nuts and seeds

What to Avoid?

  • All refined sugars
  • Carbohydrates
  • Legumes
  • Dairy

So the main principle of The Paleo Diet is to eat proteins and avoid Carbs.

Let’s take a look at a typical day on the Paleo Diet.

Breakfast

  • Scrambled Eggs, no milk just egg
  • Half Grilled Tomato
  • Tea without milk or with Soya milk (a milk alternative)

Snack

  • Half a has Avacado

Lunch

  • Grilled chicken caesar salad (low or no carb caesar sauce)

Snack

  • Celery and Carrot sticks with Hummus Dip

Dinner

  • Grilled Salmon with sweet potato and asparagus

Snack

  • Handful of Almonds and Cashews

 

It’s simple really. Losing weight with Hypothyroid, you just need to remember to cut out the sugars and carbs from your diet, stick to proteins, such as chicken, turkey, fish, eggs and nuts. Cut out all refined sugar and carbohydrates. Especially sugars, bread, rice, potatoes, and pasta.

As well as The Paleo Diet for how to lose weight with Hypothyroid, I would also suggest Diets such as The Atkins Diet as it is very similar to The Paleo Diet.

The Mediterranean is also a highly recommended diet for Hypothyroidism.

 

Juicing Benefits: 7 Key Benefits of Juicing

juicing-benefits

The benefits of the juice

Juicing benefits are numerous, and can be helpful to just about
everyone. The reality is that most Americans have horrible diets that do
not meet the body’s nutritional requirements to function at its best.
Sometimes bodies do not function properly at all due to poor quality
nutrition. This leads to issues such as diabetes and heart problems.
There is a way to improve your health by adding more fruits and
vegetables.

The easiest method to begin incorporating these good
foods is through juice. The body absorbs nutrients from fruits and
vegetables more quickly in liquid form than through solid. Juicing is
the best way to jump start your path to a healthier self.

Benefits of Juicing: There are 7 key juicing benefits. Most of these benefits
will be noticed quickly after beginning your juice program.

Beneficial enzymes– Juicing is an efficient way to provide your body with helpful enzymes.

Increase metabolic rate– It increases your metabolism which can aid in maintaining a healthy weight.

Boost immune system– Antioxidants in juice can enhance your immune system, helping you to fight off diseases.

Anti-aging properties-The antioxidants also help to combat free radicals which cause your skin to age.

Combat depression– Boosted mineral contents of magnesium, potassium,
iron, calcium, and folic acid can help alleviate symptoms of
depression.

Detoxification– Giving your digestive system a rest allows cells to repair themselves and detoxify.

Cost efficiency-You will notice this one in your wallet right away.
Juicing is more cost-effective than buying pre-bottled juices.

Juicing for Weight Loss

Juicing can be used to supplement any weight loss program. Though long-term juice fasting is
not recommended, you can do a juice fast in order to detoxify your body
from all the junk you have consumed and jump start your weight loss
program. Once you have detoxed, you will want to combine your juice
regimen with other healthy foods including whole grains and lean
proteins.

Problems of Store-bought Juice

You may wonder why you cannot simply drink store-bought juices to achieve these juicing
benefits. Most all fruit juices are made from concentrate, which means
the sugars are concentrated to increase the sweetness of the drink
without adding artificial sugar. Fruit juices typically have around 24
grams of sugar per serving. This increased sugar content and use of
preservatives and artificial components is reason enough to do your own
juicing. Even V8 juice is made of juice from concentrate, and has added
salt and MSG.

Juicing is easy enough to do yourself, so do not settle
for these unsatisfactory attempts at healthy juice.

Juice Recipes

Much of juicing is simply trial and error. Mix some veggies together with
some fruit and see how it tastes. For a less adventurous approach, you
can take a look at the following tasty and healthy recipes for juice.

Cucumber: Celery Juice:

4 medium carrots, ¼ peeled cucumber, 1 celery stalk, 1
sliced apple, Â peeled lemon.

Apple Pineapple Ginger Juice:

1 cored and sliced apple, 1 cup fresh pineapple, Â inch piece of ginger.

Potassium Drink:

4 medium carrots, 1 celery stalk, 1 apple, 1 handful fresh
parsley, 1 handful fresh spinach, Â peeled lemon.

 

Juicing is an easy, cost effective, and healthy way to insure that your body is
receiving proper nutrients for optimum performance. Juicing can help you
to lose weight, get healthy, and feel good. These important juicing
benefits can only be achieved through your own creative use of a juicer
and fresh fruits and vegetables.

 

3 week diet

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The 3 Week Diet! Is it the new Super Diet

Of this year or is it just another cock and bull concept?  Anyone who is willing to try something new or wishing to lose weight fast should definitely give this 3 Week Diet a bash.

So what is it

So what is it that is so great about this Diet then? Well the positives to this diet are that Brian Flatt the founder of the Diet offers a 60 day money back guarantee if the 3 Week Diet doesn’t work for you. What is there not to love? Surely we can trust a sports nutritionist, health coach and personal trainer with a Biology Degree right? Yes right! Moving on the other pros to this great wonder diet is that as well as being able to get your money back if it doesn’t work for you, you can download the 4 manuals within seconds and have all of the information at your fingertips raring to go.

When is a better time to try this than when you can get it on offer at a cut price? With The 3 Week Diet comes 4 key manuals/ phrases or stages! The first stage in being where you will work out your diet plan and get to know what is expected within the 3 Week Diet, all the ins and outs are explained right here for you.  The first manual is the Introduction Manual, you will find out what you have been doing wrong in teh past and it will put it straight for you. The Science behind the 3 Week diet will be explained to you here. Within the Introduction Manual you will find out what supplementary Vitamins etc.. you will need to obtain in order to carry out this diet correctly and successfully.

The Stage

The next stage is the Diet Manual, pretty straight forward and self explanatory. The secret to this diet is not a generic plan for all, it is measured and tailored to suit you and your specific needs, along with your body shape, type and size. Within this stage you will discover what you have been eating previously that you have to steer well clear of now.

Thirdly is the Workout Manual. Don’t panic, this workout is tailored from a couch potato to a cardio bunny. You do not need to be hitting the gym and pounding the weights or running a marathon on the treadmill to fulfill this section. Their are 2 different types of plans, one for a house workout which you will need to spare 2o minutes for 3-4 days per week or their is the Gym option for the slightly less faint hearted. In this manual is also a guide to the perfect beautiful Abs. The Midsection Miracle Workout has 2 techniques within it in order for you to get your dream Abs showing.

Last but by all means not least is the 4th and final manual which is the Mindset and Motivation Manual. This is also self explanatory. This is where mind comes over matter. You need to break your original habits and form new ones. Any time you feel demotivated have a read at this and it will encourage you to stay focused.

 

Activity Tracker With Heart Rate Monitor

The Best Activity Tracker With Heart Rate Monitor

Pros and Cons

Want to know the ins and outs of the latest fitness tech? Read the pros and cons and uses of some of the best Activity Tracker’s with Heart Rate Monitor available to date.

How it used to be:

Remember back in the day when you were sweating it out and trying to always remember how many reps you managed. Tirelessly trying to beat your personal best, but you couldn’t remember what your personal best actually was?

Well gone are those days. The Nation not only wants to exceed their personal best they want to also keep a record of what they done and when they done it. As well as how their body reacted to it physically.
Ingenious Creation

This is where the Activity Tracker was born. Not only can you get an Activity Tracker to track each and every movement you can also buy an activity tracker with heart rate monitors these days.

The beauty of this ingenious technology is that each and every one does something a little different from the other to set the activity trackers with heart rate monitors apart.

Most of these activity trackers nowadays have a heart rate monitor incorporated within. As do most of them come in the form of wearable technology, a beloved wristband for comfort and ease.

So let’s delve deep into the world of activity trackers with heart rate and you can decide which is the best suited to your fitness needs.

Jawbone UP24

Activity Tracker with Heart Rate Monitor jawbone up24

This is great for anyone who is just starting out and wants to track their progress. Yes this review is for activity trackers with heart rate monitors and no The Jawbone UP24 is not an activity tracker with a heart rate monitor. However all of the other perks to this wristband make up for it. If you are looking for something easy to use whilst starting out this one has my vote.

The Jawbone UP24 is the second wristband from this retailer. The stylish and slim wristband comes in a variety of vivid colours to suit any personality.

So there’s no screen or display and it’s not a heart rate monitor. So what can it do?

• Pros

• Stylish

The Jawbone UP24 is a stylish sleek and slim design, you can wear it and most people won’t notice that you are wearing an activity tracker. The variety of colours will make your wrist pop.

• Comfortable and light on the wrist

With its sleek design, the wristband weighs in at a measly 19/22/23 grams, dependent upon size chosen. Super lightweight and comfortable on the wrist (unlike some others) you will probably forget you had it on in the first place.

• Vibrations for alarms

Wake up in the morning feeling refreshed with a silent vibrating alarm, rather than jumping up getting the fright of your life with a screeching bell sound. Not only this, when you have been slacking and relaxing on the couch for too long, the wristband will alert you to this with a vibration.

• Sleep tracker

Make sure you put your wristband on sleep mode before your head hits the pillow. The Jawbone UP24 will track your sleep pattern and will give you averages of how long you tossed and turned and counted sheep for and how long you were in the land of nod.

• Pedometer/ step counter/ Activity Tracker

As with most activity trackers, this feature is a given. Detailed accounts of your activities

• Wireless Syncing/ APP Compatibility

Sync all your data to your tracker. Simply transmit your data through Bluetooth. It couldn’t be any easier than that. Compatible with most Android smart phones and also iPhones.

• Battery

The great thing about this activity tracker is that the battery life lasts for at least 1 full week. To charge it, you unclip the cover at the top and plug into a jack for 1 hour and 20 minutes and voila…ready to go!

• Cons

• No LCD screen/display
• No heart rate monitor
• The App on your phone must be running to sync real time
• Can be running at snail’s pace occasionally

Get the biggest bang for your buck with The Jawbone UP24.

 Buy-Now-1

Moving swiftly on to the best activity tracker with heart rate monitor. My personal favourite has got to be without a shadow of a doubt….

Fitbit Charge HR

Activity Tracker fitbit charge hr

The Fitbit Charge HR is my favourite activity tracker with built in heart rate monitor. The stylish design is great for the fashion conscious and the comfort on the wrist is great too.

• Pros

• OLED screen

The Fitbit HR has a great OLED display, although not the biggest display, it still gives you all the information you need. It is clear even in the sunshine. With this screen comes great uses, it gives you all the tracking requirements you need, such as

1. Heart Rate (active and resting)
2. Workout routines
3. Stairs Climbed
4. Calories Burned
5. Sleep tracking
6. Time
7. Steps taken
8. Distance clocked

• Caller ID

The Fitbit HR also has a smart caller ID feature. See who is calling you on the run. Not only this but it tells you the time and can be used as a watch.

• Sleep Function

The sleep function on this is top notch, this like the Jawbone UP24 also has a silent vibrating alarm. However on The Jawbone UP24 you need to set your wristband to sleep mode in order for it to track your sleeping patterns. The Fitbit Charge HR is great, the wristband can monitor this itself, with your resting heart rate and your movement the wristband turns to sleep mode all by its clever little self.

• Smart Phone / PC APP

The Fitbit HR App is one of my favourites. The amount of detail it displays for you is superb. You can log all sorts of things including your food plan on a daily basis as well as uploading your info in order for you to compete with friends and give you that extra bit of fight to get over that last hurdle and come out fighting on top of that leader board.

Not only this, but the App also awards you badges, this makes you feel like you are achieving something each and every time, what a lovely touch.

Along with all of this you get to see your tracked progress with easy to read charts, see at a glance what you do best and when you done it and what needs a little bit of improvement.

All in all top of the board for me would be the Fitbit Charge HR. For the quality of information, you get and how it’s tracked, down to the screen, the comfort and style as well as the completely reasonable price tag.

 Buy-Now-1

Fitbit Surge

 Heart Rate Monitor fitbit surge

• Pros

Another fitness tracker with heart rate monitor that is up there on top of the league table for all around usefulness goes to The Fitbit Surge.

The bad thing about this tracker would be the fact that it is slightly pricier and may be out of reach for those on a tight budget who just want simplicity.

So what benefit’s would come from this?

• GPS Tracker

Unlike the other two previously mentioned fitness trackers, The Fitbit Surge comes with a GPS Tracker. This enables the user to track the length travelled, time taken and speed. Also within the GPS mode you can track your heart rate, steps and calories burned. Perfect for those who want to undergo HIIT (High Intensity Interval Training). The great thing about The Surge is that you don’t need to have your phone in your pocket for the GPS to work.

• Personalise your run

The great feature on The Fitbit Surge is that you can change what type of run you are doing. Interchange between running outdoors to in the gym to laps.

• Cycle Mode

For all you cycling enthusiasts The Surge has incorporated a great cycle mode, this mode provides just as much great detail as run mode.

• Smart-watch?

Not quite a smart-watch, more like a smart activity tracker. As well as tracking all of your activities, you can also see caller ID, missed calls and read text messages. As well as this there is a super cool feature that allows you to see what song you are listening to and by using the physical buttons on the side of the tracker you can even forward to the next tune.

• App

Just like the Fitbit Charge HR the Fitbit Surge has a great App that tracks each activity which is wirelessly synced. You can see at a glance how well you have done on a daily basis as well as weekly and 4 weekly. The graphs let you again see where you have done best.

• Rewards

Receive badges when you reach a certain level. Once again a great motivator.

• Cons

Price

 Buy-Now-1

All in all dependent upon what your personal needs are, each activity tracker in it’s own right has it’s own great values. Price point wise and tracker wise, I must say for me The Fitbit Charge HR comes out on top, the activity tracker with heart rate monitor has pretty much got everything down to perfection.

 

Does Insanity Work

Does Insanity Work For Everyone?

 

 

We all crave that stereotypical beach body. Not just on the beach, but all year round. This amazing body consists of;

• washboard abs
• perfect pins
• a perky bottom
• no bingo wings

How do we achieve this?

Insanity Workout is the answer. Shaun T promises “A years worth of results in 60 days” You ask does Insanity work? Well the answer is simple, yes it certainly does. Everyone has heard of Insanity, whether they know what it actually is or what it entails is a different kettle of fish. So if Insanity does really work, how does it differ from any other fitness workout or regime on the market and why hasn’t everyone got that perfect body?

Who Can Do Insanity Workout?

Insanity is not for the faint-hearted or for the ones that give up when the going gets tough. In order to achieve anything substantial in life you have to work hard for it, no pain no gain. Doing The Insanity Workout you will certainly have plenty of sweat, possibly some tears and most definitely that perfect body at the end of it.

If you have medical problems such as:

• Heart problems
• Arthritis (sore joints)
• Injuries
• Severe Asthma

Then Insanity isn’t advised until you seek medical advice before doing so.

Will it work?

The answer is – if you follow the guidelines and put 100% into it with all your commitment then yes it will work for you.

What if I don’t follow it to the letter?

Does Insanity work if I only put half of the effort in and miss a few days? Well it will work to a certain extent, but don’t expect to see vast improvements. There is no point in half assing it, if you are going to commit to it, you need to commit all of your strength and willpower too.

Have the right mind-set

In order to succeed with Insanity workout you must have the right mind set when starting it, there is no point in doing it for a few days and giving up. Insanity does work if you do it right.

What is the Insanity Workout?

Insanity is a full body workout, it doesn’t just focus on one point of the body, it focuses on everything. Yes you will be in agony the day after and think you want to give up. When you start to move again and your joints become more “oiled” throughout the day and start to heat up the pain will ease significantly.

I’ve tried everything before, will this work for me?

Does Insanity work for everyone? Yes it will work for you, as long as you are healthy and can endure high Cardio then yes. Insanity is not only a workout for that perfect body, it improves your Cardiovascular too. The good thing about Insanity is the fact that you can do it in the comfort of your own home, whether it be in your living room or spare bedroom, you can work at it and develop yourself without feeling intimidated by others or embarrassed about your body or fitness level. No Gym or gym equipment such as weights or machines are needed either.

Insanity Classes

If you would prefer to carry out Insanity with a group of friends or want to make new friends then Insanity has now been rolled out into Gyms across the United States, United Kingdom and Canada with Insanity approved Instructors.
I hear you ask Does Insanity classes work as well as Insanity at home? Yes it does indeed. In actual fact it may even be more beneficial for you in the long run as you are more inclined to;
• Push your boundaries
• Make new friends
• Learn how to do it correctly
• Ask your instructor any questions
• Get the right modifications for yourself
Always remember most people are in the same boat and they will more than likely be thinking the exact same thing as you, they will all be worrying how they look in front of others. All you need to remember is that even the instructor who looks the part was walking in your shoes at one point, they were asking the same question as you, Will it work? They clearly believe so as they wouldn’t practice what they preach if they thought Insanity didn’t really work.

What if I can’t keep up?

Don’t worry if you can’t do the exercise that everyone else can do. All Insanity moves and exercises can be modified in one way or another in order to help you. Does Insanity work if I do the modified exercise? Yes it still does work, they wouldn’t modify the exercises for you if it didn’t. After a little while of doing Insanity you may feel comfortable enough and more confident in order to try the unmodified exercises too. You will gain more strength bodily wise when you have been doing it for a prolonged period of time. You will be an Insanity Pro in no time.

What is the difference in Insanity and Insanity Asylum?

There are different types of Insanity workouts. There is the original Insanity workout that lasts for 60 days and then there is Insanity Asylum workout which is only 30 days, does insanity work for just 30 days of course but this one is much more intense, so if you are just a beginner and starting out from scratch then do the 60 day one first.

 

How does Insanity work?

Well Insanity is an ingenious workout. Obviously as well as doing the workout regime you must eat properly. There is no point and I mean no point whatsoever doing Insanity if you think you can do the exercise and sit and eat junk food, pizza, chocolate, chips and soda all day long. Insanity Involves;

• Max Interval Training
• Cardiovascular strength
• A lot of dedication
• A lot of motivation
• A lot of Push ups, lunges, crunches and everything in between.

Why do I do it for 60 days?

Shaun T’s Insanity Workout has been carefully calculated and rigorously tried and tested. The result, proven beach bodies!
Within the 60 days you will do;
• Dig Deeper & Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery & Max Recovery
• Pure Cardio & Abs
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning & Abs

What is Max Interval Training?

Insanity is classed as Max Interval Training, basically you are working out very intensely for intervals of between 3 and 5 minutes and only getting a measly half a minute/ 30 second break in order for you to catch a quick breath and possibly take a drink of your water. Will Insanity work if I take a longer break? Of course, but what is the point in committing to the cost of the workout if you aren’t going to fulfil the workout? Enough said!

So all in all the answer to Does Insanity work? Is yes definitely. Commit yourself for the next 60 days to Shaun T and you will never regret it.

What else do I need to do?

Be sure to eat clean and keep motivated. Eating clean consists of the recommended 40:40:20;

• 40% Carbs
• 40% Protein
• 20% Fat

When will I see results?

You will more than likely see your body shaping up within a week. Who would have thought that this was ever even possible? You will get to a point where you may think that you look your best and your body won’t change any more, you couldn’t be more wrong.