Diets That Work For Maximum Weight Loss
Diets that work for losing weight can be tiresome. This is because people concentrate on losing weight without supplying their body with all the essential nutrients. A healthy weight loss diet plan will help you lose those additional pounds without draining your energy and health.
Is there really any diets that work? Or is it all just a farce?
Being on a diet isn’t all doom and gloom, there is plenty of diets that work which allow you to eat what you wish.
First of all losing weight is easier than most people tend to think. Yes it takes time to lose a few pounds, well much more time than it takes to gain them that’s for sure. Just cutting back on sugar and carbohydrates go a long way with losing weight. However the temptation of all those cakes, sweets and fatty foods who would want to scrimp and scrape on their calories. Cutting your calories to 1500 for a female and 2000 a day for a male will help you lose at least a pound of fat per week. The reason being for this is that a calorie deficiency of 3500 a week will allow you to shed the fat.
So lets talk about diets that work.
Diets that work is a widely researched and sought after topic, causing debates and controversy around the world.
There are so many ridiculously unbelievable diets to the totally pointless ones. However there are a select few that do get great results too.
The way to identify if a diet plan is healthy is to check if you look bright and vibrant. Diet plans that make you tired and irritated will never work because starving yourself will only make you fall ill. Healthy diets that work consist of all the nutrients that are necessary for the body to function normally. Following a good diet plan and exercising for at least 15 minutes a day will effectively work towards losing weight.
The popular diets that work:
There are several tried and tested diets that work effectively to burn fat and lose weight. The diets that work results may vary depending on each person’s body and health conditions. It is important to drink at least 6 to 8 glasses of water every day to flush out toxins from the body. Following any of these diet plans with a combination of easy exercises like walking, brisk walking or slow jogging will provide great results. Diet plans work better if alcohol, sugar and excess spices are avoided. Consult a physician before starting any diet plan.
No matter what proven diets that work you chose to follow, you will always wish that you could be on this one or that you could just eat what you want as you promise to eat healthily. Don’t trust yourself. This one never works, it amazes me how many times I go on a diet and mentally punish myself saying why did I have to eat this or how did I manage to become so big? You take all delicious food for granted until you begin a diet regime. If only I could have put that cake down, if only I felt as guilty before it as after I ate it and then maybe I wouldn’t have ate it. Too little too late I’m afraid, once that cake has digested the only place that cake is going is on your hips, stomach and thighs. It’s true what they say, a moment on the lips is a lifetime on the hips. If only this statement was as false as some of these crazy fad diets.
So do you know how many diets that work are actually out there? No neither do I, there are that many different diets being invented or rejuvenated that everyone had simply lost track of them all. Some diets have that many different names for the same regime too. It’s impossible to keep up. So we have compelled a list of some of the top diets that work for you.
If you have decided that dieting is right for you, then you will need to pick a suitable diet to fit into your hectic scheduled and lifestyle. Whether it be;
The low carb diet: ✔This is one of the most common diets that work for people who wish to lose weight. Excess carbohydrates in the body can lead to imbalanced insulin levels which lead to obesity. An easy way to follow a no carb diet is to avoid all white foods. Sugar, white rice, white flour, pasta, white bread, potatoes and many other white foods contain carbohydrates that need to be avoided. Low carb diet should ideally contain good protein sources like tuna, eggs, chicken breasts and turkey. Vegetables like mushroom, cucumber, lettuce, spinach, carrots are low in carbohydrates.Read More
The Raw food diet: ✔This diet consists of foods that are not cooked or processed. Raw foods contain enzymes that help in quick digestion and ensure optimal health. When foods are cooked or processed, these enzymes die out. The raw food diet is usually a vegan diet that consists of fresh vegetables, fruits and nuts. Sprouts, carrots, tomatoes, coconut milk, raisins, almonds, oranges, apples, pine apples, etc can be consumed. Honey can be added to sweeten fruit juices. Raw eggs, cheese, raw milk can be included for a non vegan raw food diet.Read More
The volumetric diet: ✔This is one of the most favorite weight loss diets that work as it focuses on eating low calorie foods that can give a feeling of fullness. People who love to eat a lot, but willing to lose weight should follow the volumetric diet. Fruits and vegetables contain low calories so they can be consumed in large amounts to satiate the appetite. Pastas, breakfast cereal, salad dressings, non starchy vegetables, low fat meat like fish and chicken, legumes, beans and eggs, water rich vegetables like cabbage give a feeling of fullness but are low in calories can be included in the volumetric diet.Read More
Zone diet: ✔The zone diet is an ideal diet for people who wish to lose weight gradually without feeling tired or worn out. The diet contains carbohydrates, proteins and fat in a balanced ratio of 40:30:30. People have the freedom to eat whatever they want but in a balanced amount. The diet helps in maintaining a stable insulin level which causes weight loss gradually but keeps the energy levels high. The zone diet is followed by many dieticians and celebrities around the world that’s why it is know as one of the diets that work as it supplies the body with all essential nutrients in a balanced ratio.Read More
The 3 day diet: ✔The three day diet is one of the popular diets that work among run way models and cardiac patients. Patients are given the three day diet to lose weight quickly before their cardiac surgery. Models love this diet as it helps them lose up to ten pounds in 3 days. This is however an unhealthy diet so it advised to be followed only for 3days. The diet consists of limited tuna, eggs, grape fruit, lean meat and vegetables. Only salt and pepper should be used to season the foods and sugar is strictly not allowed. It is very important to consume 8 liters of water per day while following this diet. After 3 days, the dieter must gradually get back to their normal diet.Read More
Flat belly diet: ✔This is another favorite diet among dieters as it helps in losing belly fat within a month. The diet consists of 2 parts: anti bloat jump start and 4 week diet plan. The anti bloat jump start reduces and prevents bloating and helps in weight loss quickly. Foods that cause bloating and gas (cabbage, onions, coffee, sugar, tea and soda) must be completely avoided. The key foods in the 4 week diet plan are fish, fruits, vegetables and olive oil. The plan includes four 400 calorie meals per day.Read More
The Atkins diet: ✔Dr Robert Atkins was the founder of this diet. The Atkins is more than certainly a proven one of the diets that work. Within The Atkins eating regime it’s all about counting carbs. You will eventually have your body burning body fat as its main energy source rather than carbs you eat. Within this there are 3 separate phases Induction/ongoing weight loss and lifetime maintenance. This diet was followed by Kim Kardashian in order to help her lose her post baby weight..Read more
Fast Diet/5:2 Diet/Fasting Diet: ✔No it doesn’t mean that this diet works fast. It means that you need to fast on it. Well when I say fast, it means 500/600 kcal per day, well when I say per day I mean for 2 days and these 2 days must be spread throughout the week. You will eat as you please for 5 days and for the remaining 2 days you will have to almost fast..Read More
Dash Diet: ✔The Dash Diet has been voted one of the best and healthiest diets. It lessens your risk of hypertension and heart attacks. Would you like to live for longer? Well the Dash Diet will help, that statement doesn’t come with a warranty sadly. However The Dash Diet is based upon the diet of a Mediterranean person who tends to live like 3 years longer. Give it a go, it’s one for all the family to join in and do together. Read More
Weight Watchers: ✔The increasingly popular weight watchers regime. In this diet you need to initially get weighed and then you will be given your daily/activity/weekly points. Every single food and beverage will have a value of points in it. You total up your points throughout the day and don’t go over.. Read More
That’s just a select few diets that are listed. Remember which ever diet you end up sticking to for 1 day to the whole diet, you need to be positive that it is the right one for you to be on at that time. Think of all your dietary requirements as well as when you have time to eat. This will help you decide what to do whether it be following in Kim Kardashians footsteps and choosing the Atkins or counting points on the Weight Watchers.
Remember to always seek medical advice on this subject.
Other weight loss tips and tricks:
Drinking warm water first thing in the morning will boost metabolism and help in weight loss. Mixing honey and cinnamon to warm water is very good for cardiovascular health and weight loss. It burns unnecessary fat and enhances blood circulation. Drinking hot water after every big meal aids digestion and prevents fat from storing in the abdominal area. Sedentary lifestyle is one of the main reasons for obesity. It is important to fill your day with gentle exercises like walking up and down the stairs instead of using an elevator, jogging in place while watching TV and walking in circles while listening to music. Eating everything in moderation and exercising regularly is the key to stay healthy and fit.